Gotta write down what I eat to make some changes

M1: Quest bar 170

M2: Protein shake 120

Cabbage BBQ chopped salad 520

Workout:

Crosspit with Kettle bell hell WOD 

Haven't posted in a few days woops.

Weight: 157.8 hmmph

M1: choco shakeology 

1 hr crosspit workout

Warm up

Combatives on the bag with planks/ squats while waiting on partner

WOD: Hansen

5x for time

30 kettle bell swings ( used 18lbs )

30 burpees

30 sit ups with med ball

Doesn't sound too bad but it was tough! 

My time was 28 min

M2: southwest salad (600 cal)

1 tangerine 

Kettle popcorn - ughhh can't have tho at home

1 hr Krav Maga 

M3: green papaya salad with Tom yum soup

Clean and lean day 5

M1: chocolate shakeology w/ almond milk anda a banana

Crosspit workout:

Warm

Circuit w/ partner

Burpee / box jump

10 rows with the band and plank

4 punch and sprawls

Dips and partner wall balls

Then the WOD was Pit 50

50 knuckle push-ups

50 deep (touching the medicine ball) squat

50 knuckle push-ups

50 box jumps

50 knuckle push-ups

100 double unders or 300 singles which I did

Omg the push-ups were killer. Had to do them on my knees and still so tough. Must get stronger!

M2: large Asian style cabbage salad. It's 3.5 servings but 150cals/serving so it's not too bad

M3: pistachios

1hr Krav Maga class

Now off to small group

Day 4 of clean and lean

M1: banana and handful of pecans.

1 hr Krav Maga class - didn't get THAT much of a workout though

M2: some mashed potatoes and green beans 

M3: choco shakeology with almond milk

M4 chicken breast with 1 cup quinoa and kale mix 

M5: prob some sliced almonds later

Day 3 of clean & lean

M1: vanilla shakeology w/ almond milk and a banana - had my shakeology for bfast today bc I was in a rush

M2: prime rib, green beans and salad . Had holiday meal today at work. Skipped out on the mashed potatoes, desserts, crab cake etc

M3: 

Protein shake w/ fat free milk

M4: handful nuts

No workout today. Had to pick up Maiya from school at 1 today so makes things a little difficult. Plus, I still feel like I got hit by a truck today haha. Back, neck and upper body are so sore. Legs are a little sore too. Good day for a rest day. 

Now just drinking an Americano at sbux before work starts.

Tuesday 12/3 day 2 of clean & lean

M1: oatmeal with chia, flax, chopped walnuts

1 hr crosspit workout:

Warm up

Combatives on the bag

WOD: cindy - 1 round for time

75 ring rows

150 sit ups

75 sledgehammers

50 4 punches on bag with a sprawl

75 squats ( didn't get to finish the squats though)

I might be missing one but I think this was it 

M2: vanilla shakeology w/ water and banana

M3: chicken breast with 1 cup quinoa & kale

M4: potluck at work.. So hard not staffing my face. I ended up just eating the chicken salad, a clementine and 1/2 a spam musubi

M5: handful pecans

Today I was quite sore! Especially my neck! Used muscles I haven't in a while during judo.

Long day at work today though :(

Monday 12/2. Day 1 of Clean and Lean Challenge

Restarting this journal again bc I joined this Clean and Lean challenge that goes on for 21 days.

I'm hoping it'll help me back jump start on to clean eating. I've been pretty bad lately. I've been somewhat mindful of what I eat but I've been indulging and eating whatever and as much as I want. It's only day 1, but even for today it's helped me to control my eating.

Today went like:

M1: maple brown sugar oatmeal with splash of almond milk

1 hour crosspit workout:

Warmup 

Then combatives on the bag

Then AMRAP of:

5 body slams

12 rows on the TRX (since I can't do the 6 pull-ups)

10 push-ups

10 squats

10 headkicks on the bag

50 punches

I was able to do 7.5 rounds 

M2:

Chocolate shakeology w/ almond milk

M3:

1/2 cup rice with 7 chicken meatballs with this spicy sauce umma cooked it in

1 hr Krav Maga 

2 hr judo practice - it's been like 2 years since I did judo and since I was off today I decided to go. Felt good! I was actually in decent shape for it even after so long, even did 2 rounds of randoori. My legs have all these bruised again like they used to haha even after just 1 practice.

M4:

Dannon Greek yogurt with chopped walnuts, milled flaxseed, chia seeds.

1 kiwi 

Handful of raw pecans.

I'm also trying to drink more water. Today I think I had about 9 cups.

If I'm supposed to drink half my body  weight in oz plus 1 cup for every hr of exercise, I'll need to be drinking. 

I'm not very good at meal planning so I'm gonna try and do that now.