Quick update!

Weigh-in: it's been fluctuating from 148-151 lately


My run on Saturday:
Was supposed to do 12, but somehow I got lost on my trail and backtracked -____-
Ended up running 13.66 miles. took me about 2hr45min.

Monday:
Judo practice - wasn't sure if i was gonna make it d/t tired legs, but i survived

Tuesday:
15 remaining minutes of the hiphop class - was like a warm up
30 min core class
~30? min of weights
62 minutes on the treadmill - incline walking and comfortable speed run intervals, didn't do too many speed intervals d/t my legs being a bit tired still and R knee and ankle weren't feeling 100% - ended up 4.18miles, 525 cals burned.
stretch and foamrolled- oweee

However, foodwise, I think i've been to relaxed about it..  need to control it more

Weigh-in: 148.0 yay

Intake:
1 dannon light peach yogurt
2tbs oatbran with eggbeaters, splenda, vanilla, cinn
2 vanilla activia yogurts (not FF... but they were soo good)

some of the flat bread pizza my mom brought home from kkokkos
handful of honey bunches of oats
(i let myself have carbs on my long run days)

1 lower sugar maple oatmeal

dinner:
went to a really good Thai Restaurant, although the food was quite salty
I was good and ordered the Spicy Beef salad and Tomyum soup
but had a few bites of joy's delicious pad see yew

dessert:
We got froyo nearby.. i think i deserved it today and at least i stayed away from the toppings


Exercise:
Ran 10 miles at Lake Merced -- good place to run! cool weather and the loop around the lake is 4+miles

Weigh-in: 149.2

Weigh-in: 149.4 - i can feel myself deflating a bit. feels good.

Intake:
Breakfast:
2tbs oatbran, eggbeaters, spenda, cin and vanilla
sliced steak, jalepeno, balsamic vin and garlic seasoning - heavy sounding, but helps me stay full in the morning

Snack: 1 dannon light yogurt

L: sliced steak, jalepeno, balsamic vin and garlic seasoning - love this!

D: same thing as lunch haha

after practice: 3 dannon light ff yogurt
sf/ff strawberry jellow

Exercise:
Judo practice 2 hrs