Weigh-in: 148.0 yay

Intake:
1 dannon light peach yogurt
2tbs oatbran with eggbeaters, splenda, vanilla, cinn
2 vanilla activia yogurts (not FF... but they were soo good)

some of the flat bread pizza my mom brought home from kkokkos
handful of honey bunches of oats
(i let myself have carbs on my long run days)

1 lower sugar maple oatmeal

dinner:
went to a really good Thai Restaurant, although the food was quite salty
I was good and ordered the Spicy Beef salad and Tomyum soup
but had a few bites of joy's delicious pad see yew

dessert:
We got froyo nearby.. i think i deserved it today and at least i stayed away from the toppings


Exercise:
Ran 10 miles at Lake Merced -- good place to run! cool weather and the loop around the lake is 4+miles