Weigh-in: 151.0
2tbs oatbran with egg beaters, splenda and vanilla ext
some of my left over steak from yesterday

ff dannon vanilla yogurt
light activia strawberry yogurt

1 other yogurt, can't remember which
1 chicken breast with sriracha

dinner right before workout
1 chicken breast with sriracha

1 peach and 1 strawberry activia light yogurt
ate one roll of kimbap that umma made. bad bad..! i couldn't stop... sigh but i think i worked out hard enough for it..


I'm transitioning back into dukan.. but for now i'm letting myself eat the fruit yogurts i want..


Exercise:
caught the last 18 minutes of my ripping.. core class
30 minutes of weights
my usual 62 minutes on the treadmill, but at faster speeds than I have been for a while, 5.0 felt slower today so i did I upped my speed. Ran, incline-walked, and speed springs for 60 minutes + 2 minute cooldown. 4.58 miles, 590 cals burned.
pullup machine and few more strengthening exercises
Foam rolled and stretched