I'm still alive! I just had no motivation to blog the past couple weeks.
I have to sleep really soon but a quick recap:
The youth retreat I was counselor of the weekend of July 29th, totally killed my diet. I thought I could control myself but it got too hard with stuff I shouldn't eat right in front of me all the time. After coming back, it was hard to get back to my diet.
My weight fluctuated up and down and even reached 152 again eeks!
Idk, I just lost motivation and control
Pleasantly surprised, my weigh-in today was: 148.4 !
My motivation came back and I must get back on track again.
However, I've decided that I will still follow the Dukan diet, but it'll be modified as to where, although I will have some PP days, I'm more allowing PV days on a pretty regular basis. I believe I will still lose weight, even if I eat vegetables..
Intake:
Breakfast:
3 tbs of oatbran with egg beaters, van extract, splenda, splash of milk microwaved
1 Pure protein bar 220 cals
lunch: firm tofu (prob about ~1/2 carton?) with balsamic vinegar
1 fage yogurt with honey - didnt have much time this morning to make a lunch other than this
After work: Firm tofu with balsamic vinegar and same garlic seasoning/salt again
~quarter palm size of tri-tip steak with some slice garlic
After judo:
Maybe about 5oz of tri-tip steak, with garlic, balsamic vinegar and garlic seasoning
Exercise:
~2 hrs Judo practice
I have to sleep really soon but a quick recap:
The youth retreat I was counselor of the weekend of July 29th, totally killed my diet. I thought I could control myself but it got too hard with stuff I shouldn't eat right in front of me all the time. After coming back, it was hard to get back to my diet.
My weight fluctuated up and down and even reached 152 again eeks!
Idk, I just lost motivation and control
Pleasantly surprised, my weigh-in today was: 148.4 !
My motivation came back and I must get back on track again.
However, I've decided that I will still follow the Dukan diet, but it'll be modified as to where, although I will have some PP days, I'm more allowing PV days on a pretty regular basis. I believe I will still lose weight, even if I eat vegetables..
Intake:
Breakfast:
3 tbs of oatbran with egg beaters, van extract, splenda, splash of milk microwaved
1 Pure protein bar 220 cals
lunch: firm tofu (prob about ~1/2 carton?) with balsamic vinegar
1 fage yogurt with honey - didnt have much time this morning to make a lunch other than this
After work: Firm tofu with balsamic vinegar and same garlic seasoning/salt again
~quarter palm size of tri-tip steak with some slice garlic
After judo:
Maybe about 5oz of tri-tip steak, with garlic, balsamic vinegar and garlic seasoning
Exercise:
~2 hrs Judo practice
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