Weigh-in: 153.8 - the scale finally budged!!

Breakfast:
quickly some almond milk before heading to church

Snack:
1 bagel with cream cheese before service

Lunch:
1 more bagel with cream cheese after service, before my run. I was hungry..

After run:
Trader Joes mango greek yogurt

Dinner:
Miso soup
Spicy Tuna salad from Mizu's
2 pieced of salmon sashimi
1 roll piece

Dessert:
Wow cow froyo from Yumi yogurt


I was scared about eating non-paleo friendly, but I decided that on long run days, I can be more free

Exercise:
10 mile run at Campbell park. Originally I wanted to do 14 but I even had had to walk some of the 10 because it was sooo hot today. I was dying. I did my best today though.