Weigh-in: 153.0 -- i'll take it!

Intake:

Lunch with Jin in Santa Cruz at the restaurant she works at.

I ate salad, and finished hers too. Had dressing on it tho..

Miso Soup

12 piece salmon sashimi

some mixed tempura, but i took most of the battered part off -- the owner gave it to us as service

Iced americano with sugarfree caramel

Snack: 

half of large fuji apple

Dinner: late but after my short run

sliced chicken breast tenders with just a little drizzle of evoo, garlic, onions and sliced diced zucchini with thai seasoning

Exercise:

Only 2 miles at the track after GT time but better than nothing!

Plus i finished them before 20 minutes, meaning under 10 minute miles! woot