Thursday, April 19, 2012

Weigh in: 155.8

Hmmph. It's been the same for the past two days and I felt like I've been eating quite little lately... maybe my calories were too low and body going into shock/starvation mode? I've been eating enough to not feel hungry though. We shall see as time goes on.

Intake:
  • 1 strawberry & 1 peach Oikos greek yogurt
  • 1/2 cup Silk Vanilla almond milk -- I should've gotten plain... I normally don't say things are too sweet, but this was too sweet. Egh. And plain almond milk is prob more paleo friendly anyhow..
  • The physicist at the heart clinic treates us out to Omagari.. I ordered the spicy chicken bulgogi and asked for salad instead of rice. Ate the banchan too. Not too bad right?
  • Then came home and I was suuper craving something sweet. Darn Korean food!! I couldn't help but indulge in 2 more greek yogurts... T_T
  • And this is going to sound like a lot of eating out, but we had plans with a friend for dinner. We went to a Mediterranean place. I ordered the Shewarma Chicken salad. No carbs in there, but the garlic yogurt dressing was prob not the best idea. I also sampled the sampler thing you eat with pita that Joy and Leo ate with the unlimited pita bread.. Ahh I really wanted to eat that bbang, but I resisted.
  • 1 low sugar iced green tea from Verde (I asked for unsweetened, but it came out half sugar... but it wasn't that sweet so I think it wasn't tooo bad)
  • Then after working out I came home and ate a strawberry greek yogurt for recovery. I really should get some low carb protein shake or something.
Workout:
Insanity Asylum speed & agility workout (45min). Like most of my insanity workouts, I was dying. But I held my own fairly well and made it through the entire workout without taking many breaks.

Tomorrow will be better. I will eat the food that kkokko brought. Hopefully we'll also go grocery shopping soon too. Must cut back on my yogurt/dairy

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