Weigh-in: 146.2 yay
Intake: Attack phase (again) day 3
Breakfast:
2tbs oatbran with egg beaters, splenda, van extract, water and splash of milk microwaved
1 chicken breast with bals vinegar and 1tbs ff cream cheese
Peppermint green tea with splash of milk
Lunch:
(Plan) chicken breast
Snack:
Dinner:
Exercise:
No gym today, so something at home
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