Friday, December 6, 2013

Clean and lean day 5

M1: chocolate shakeology w/ almond milk anda a banana

Crosspit workout:
Warm
Circuit w/ partner
Burpee / box jump
10 rows with the band and plank
4 punch and sprawls
Dips and partner wall balls

Then the WOD was Pit 50
50 knuckle push-ups
50 deep (touching the medicine ball) squat
50 knuckle push-ups
50 box jumps
50 knuckle push-ups
100 double unders or 300 singles which I did

Omg the push-ups were killer. Had to do them on my knees and still so tough. Must get stronger!


M2: large Asian style cabbage salad. It's 3.5 servings but 150cals/serving so it's not too bad
M3: pistachios

1hr Krav Maga class

Now off to small group

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