I'm hoping it'll help me back jump start on to clean eating. I've been pretty bad lately. I've been somewhat mindful of what I eat but I've been indulging and eating whatever and as much as I want. It's only day 1, but even for today it's helped me to control my eating.
Today went like:
M1: maple brown sugar oatmeal with splash of almond milk
1 hour crosspit workout:
Warmup
Then combatives on the bag
Then AMRAP of:
5 body slams
12 rows on the TRX (since I can't do the 6 pull-ups)
10 push-ups
10 squats
10 headkicks on the bag
50 punches
I was able to do 7.5 rounds
M2:
Chocolate shakeology w/ almond milk
M3:
1/2 cup rice with 7 chicken meatballs with this spicy sauce umma cooked it in
1 hr Krav Maga
2 hr judo practice - it's been like 2 years since I did judo and since I was off today I decided to go. Felt good! I was actually in decent shape for it even after so long, even did 2 rounds of randoori. My legs have all these bruised again like they used to haha even after just 1 practice.
M4:
Dannon Greek yogurt with chopped walnuts, milled flaxseed, chia seeds.
1 kiwi
Handful of raw pecans.
I'm also trying to drink more water. Today I think I had about 9 cups.
If I'm supposed to drink half my body weight in oz plus 1 cup for every hr of exercise, I'll need to be drinking.
I'm not very good at meal planning so I'm gonna try and do that now.
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