1 hr crosspit workout:
Warm up
Combatives on the bag
WOD: cindy - 1 round for time
75 ring rows
150 sit ups
75 sledgehammers
50 4 punches on bag with a sprawl
75 squats ( didn't get to finish the squats though)
I might be missing one but I think this was it
M2: vanilla shakeology w/ water and banana
M3: chicken breast with 1 cup quinoa & kale
M4: potluck at work.. So hard not staffing my face. I ended up just eating the chicken salad, a clementine and 1/2 a spam musubi
M5: handful pecans
Today I was quite sore! Especially my neck! Used muscles I haven't in a while during judo.
Long day at work today though :(
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