Haven't posted in a few days woops.

Weight: 157.8 hmmph

M1: choco shakeology 

1 hr crosspit workout

Warm up

Combatives on the bag with planks/ squats while waiting on partner

WOD: Hansen

5x for time

30 kettle bell swings ( used 18lbs )

30 burpees

30 sit ups with med ball

Doesn't sound too bad but it was tough! 

My time was 28 min

M2: southwest salad (600 cal)

1 tangerine 

Kettle popcorn - ughhh can't have tho at home

1 hr Krav Maga 

M3: green papaya salad with Tom yum soup