Day 3 of clean & lean

M1: vanilla shakeology w/ almond milk and a banana - had my shakeology for bfast today bc I was in a rush

M2: prime rib, green beans and salad . Had holiday meal today at work. Skipped out on the mashed potatoes, desserts, crab cake etc

M3: 

Protein shake w/ fat free milk

M4: handful nuts

No workout today. Had to pick up Maiya from school at 1 today so makes things a little difficult. Plus, I still feel like I got hit by a truck today haha. Back, neck and upper body are so sore. Legs are a little sore too. Good day for a rest day. 

Now just drinking an Americano at sbux before work starts.