Weigh-in: 153.0
Intake:
2 scoop lean1 shake
Sprouted pumpkin seeds
Lunch:
Ate 4 or 5 slices of Costco sandwich wrap
I know.... But I was prepping to run today
Resisted all the yummy pizza around me at Garret's pizza
But ate 1 fried zucchini
Preworkout drink
After workout
Bowl of cilantro lime shrimp
Several handfuls of sprouted pumpkin seeds - ugh addicting!
Handful of peanuts
1 cup of almond milk with 2 tbs chia seeds 2 cutie tangerines
My problem is that if there are nuts around, I cannot resist! Since I can't eat yogurt I lose to nuts... Even though I said I wasn't going to eat nuts. I asked umma not to buy those pumpkin seeds.
Exercise:
9 miles at Campbell park. This felt really good though! I'm also proud of joy for running 7miles nonstop at a good pace too.
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