Refresh

Not gonna lie, I've been bad for the past week or so... but i'm determined to get back on track.

Weigh-in: too scared to weigh in today hah.

Intake:
B: Dannon greek yogurt strawberry 100

Postworkout: one scoop ON Gold standard 100% whey protein powder with water 120

L: ReadyPac Santa Fe style salad 280

D:
Pesto pasta with shrimp that joy made... probably around 700?
with salad
Greek yogurt 140

Afterwork snack:
ughh ><
2 yogurts 100+140
pistachios 160


__

Exercise:
45 minute Tabata Class

I've been bad..

It was really hard to control my eating the last few days :(
Trying to get back today.

Weigh-in: 157.2

Intake:
1 banana 120

Post-workout/Lunch:
1 blueberry chobani 140
2 turkey burger patties 400
2 tbs light sour cream 35?
1 egg 80

Dinner:
Plan
2 turkey burger patties 400
1 dallop of lt sour cream 35
1 egg 80
1 chobani yogurt

MUST RESIST EATING WHEN I GET HOME!!! >_<

Exercise:
45 min HIIT class

Weigh-in: none today

Intake:
Finished off the yogurt bites 200
Voskos strawberry Greek yogurt 120
1 cup chopped frozen fruit 70
Handful walnuts

Dinner:
cranberry walnut salad 210
Voskos peach yogurt 120?
Sf vanilla pudding 70
4 cracker packets 35x4 = 140

1 more sf vanilla pudding 70
Saltine crackers 150?
1 kiwi
Cheesy broccoli rice 225
Chobani x2 280

Appetite today was crazy today. Already hungry when I started work .

Exercise:
43 kickbox power workout from on demand
5 min glute grind workout
Few back exercises

Weigh-in: 155.4 yay slowly coming down !

Intake:
Breakfast: handful of almonds 180
Peach chobani yogurt 140

Postworkout/lunch:
Handful almonds 180
Blood orange chobani yogurt 140
3 cheese egg beaters 120
2 tbs light sour cream 35 cals

Dinner:
Raspberry chobani yogurt 140
Southwest salad 290

Would've been good if I had stopped there but couldn't control myself when I got home TT

Yogurt granola bites ~500
Cobb salad kit 290
Finished the bag of almonds..540?

Oh nelly... At least it was a healthy binge?


Exercise:
1 hour cardio dance

yesterday - Thurs 1/18/13

Weigh-in: none because woke up too late and had to head to the gym

Intake:

Breakfast:
handful walnuts

postworkout:
yogurtland greek yogurt with almonds, few strawberry and pineapple

At home:
eggos x2 with sf syrup
6 fried mandus They were just there bc abba had made them ><
strawberry oatmeal

postworkout 2:
yogurtland greek yogurt with almonds, few strawberries and pineapple - same as earlier lol

Exercise:
AM: 45 minute Tabata Class
PM: got there late so only 30 minute cardio dance
1 hour FIT class. omg Jessica was teaching so it was intense! Joy even said it was her toughest workout ever lol

Weigh-in: 156.8 ugh I think it's all the sodium from yesterday..

Intake:
Breakfast: Strawberries & cream oatmeal 130 cals
1/4 cup walnuts 200

Lunch:
Panera YP2: 1/2 chicken Cobb with avocado salad . 1/2 Thai chicken salad
~500 from what I saw on the board but will verify later
1 sm apple 80 cals
Triple ice Americano w 2 Splenda

Dinner:
Subway blt with honey mustard and pepper jack
Apple
+++ ended up bad bad because the day shift had a potluck :(
slices of Cassava? lots of cals
1 slice of fruit tart
1 cup seafood marinara
1 very small slice of veggie pizza
1/2 donut
yeah.. too much food today

Exercise:
Missed my am working bc I was too sleepy TT. I think I needed the sleep tho. Double day tomorrow tho bc I'm off!

Weigh-in: 155.2

Intake:
Breakfast/pre-workout: handful of walnuts

Lunch: Frozen steamers cheesy broccoli rice 150cals x 1.5 serving = 225 cals. not bad
diet coke
1 kiwi 50
handful of walnuts 200

Dinner:
Shrimp wonton soup with noodles 275 cals
1/2 cup orange juice 60 cals

I was super hungry after work.. went to go pick up my wallet at Bonnie and
1 slice of combo pizza with jalepeno 400
small fresh crab salad jakeunabba made for me 100?
1 eggroll 200?
then home:
2 kiwis 100
few walnuts 100

total: 1710ish not too terrible.

Would've done so well if I didn't stop by BD, but the coworkers went to Denny's so I prob would've done similar damage.

Exercise:
45 minutes High Intensity Interval Training (HIIT) class. good workout.

Reminder to self:
Must go grocery shopping! Nothing to eat at home!

Post for 1/14/13

Weigh-in: 155.4 - it's actually the lowest it's been in a while

Intake:
(Forgot to eat breakfast before workout due to being in a rush)

• Post-workout/Brunch: Yogurtland: ~2 cups of Rasp Banana frozen Greek yogurt with few pieces strawberries and pineapple and about 4tbs of crushed almonds. 
• Chromatic: 1 small coffee with splenda - 0 cal
• Before workout, meeting with mom: 1 plain roti bun, shared 1 milky snowcup with Joy.. yeah lot of cals...
• Dinner: went to a sushi place for C's church member's grand opening
• 2 shrimp tempura
• few bites of japchae
• edamame - 1 bowl shared with C & J
• Salmon lover entree - 3 nigiri, 6 maki, 7 pc sashimi

Exercise:

AM = 1 hour hip hop class

PM = 1 mile treadmill @ 5.0 ~12min to warm up

20 minutes of weight machines

1 hour Zumba class ( pretty high intensity!)

Yay, had no work today. Def needed the break!

Back to blogging

Gotta get serious again so need to write down my food and exercise again!

Looking at my calendar, from September to now, I've been fluctuating from  152 lbs to as high as 159.6lbs (on 11/26.. go figure).
Just so I can see where my weight has been standing... Some recent weigh-ins that I logged into my wall calendar:
09/24/12 = 153.0
10/02/12 = 152.6
10/15/12 = 153.8
11/05/12 = 155.6
11/13/12 = 155.0
11/20/12 = 155.4
12/15/12 = 158.0
12/17/12 = 157.8
12/18/12 = 157.4
12/29/12 = 156.8
12/31/12 = 154.8
01/01/13 = 157.0
01/03/13 = 157.0
01/14/13 = 155.4

Ugh, so looks like my body seems to love being in the 150's -__-
Must get out of it!