Refresh

Not gonna lie, I've been bad for the past week or so... but i'm determined to get back on track.

Weigh-in: too scared to weigh in today hah.

Intake:
B: Dannon greek yogurt strawberry 100

Postworkout: one scoop ON Gold standard 100% whey protein powder with water 120

L: ReadyPac Santa Fe style salad 280

D:
Pesto pasta with shrimp that joy made... probably around 700?
with salad
Greek yogurt 140

Afterwork snack:
ughh ><
2 yogurts 100+140
pistachios 160


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Exercise:
45 minute Tabata Class