Post for 1/14/13

Weigh-in: 155.4 - it's actually the lowest it's been in a while

Intake:
(Forgot to eat breakfast before workout due to being in a rush)

• Post-workout/Brunch: Yogurtland: ~2 cups of Rasp Banana frozen Greek yogurt with few pieces strawberries and pineapple and about 4tbs of crushed almonds. 
• Chromatic: 1 small coffee with splenda - 0 cal
• Before workout, meeting with mom: 1 plain roti bun, shared 1 milky snowcup with Joy.. yeah lot of cals...
• Dinner: went to a sushi place for C's church member's grand opening
• 2 shrimp tempura
• few bites of japchae
• edamame - 1 bowl shared with C & J
• Salmon lover entree - 3 nigiri, 6 maki, 7 pc sashimi

Exercise:

AM = 1 hour hip hop class

PM = 1 mile treadmill @ 5.0 ~12min to warm up

20 minutes of weight machines

1 hour Zumba class ( pretty high intensity!)

Yay, had no work today. Def needed the break!