Weigh-in: none today
Intake:
Finished off the yogurt bites 200
Voskos strawberry Greek yogurt 120
1 cup chopped frozen fruit 70
Handful walnuts
Dinner:
cranberry walnut salad 210
Voskos peach yogurt 120?
Sf vanilla pudding 70
4 cracker packets 35x4 = 140
1 more sf vanilla pudding 70
Saltine crackers 150?
1 kiwi
Cheesy broccoli rice 225
Chobani x2 280
Appetite today was crazy today. Already hungry when I started work .
Exercise:
43 kickbox power workout from on demand
5 min glute grind workout
Few back exercises
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