Saturday, January 19, 2013

Weigh-in: none today

Intake:
Finished off the yogurt bites 200
Voskos strawberry Greek yogurt 120
1 cup chopped frozen fruit 70
Handful walnuts

Dinner:
cranberry walnut salad 210
Voskos peach yogurt 120?
Sf vanilla pudding 70
4 cracker packets 35x4 = 140

1 more sf vanilla pudding 70
Saltine crackers 150?
1 kiwi
Cheesy broccoli rice 225
Chobani x2 280

Appetite today was crazy today. Already hungry when I started work .

Exercise:
43 kickbox power workout from on demand
5 min glute grind workout
Few back exercises

No comments:

Post a Comment