Weigh-in: 156.8 ugh I think it's all the sodium from yesterday..

Intake:
Breakfast: Strawberries & cream oatmeal 130 cals
1/4 cup walnuts 200

Lunch:
Panera YP2: 1/2 chicken Cobb with avocado salad . 1/2 Thai chicken salad
~500 from what I saw on the board but will verify later
1 sm apple 80 cals
Triple ice Americano w 2 Splenda

Dinner:
Subway blt with honey mustard and pepper jack
Apple
+++ ended up bad bad because the day shift had a potluck :(
slices of Cassava? lots of cals
1 slice of fruit tart
1 cup seafood marinara
1 very small slice of veggie pizza
1/2 donut
yeah.. too much food today

Exercise:
Missed my am working bc I was too sleepy TT. I think I needed the sleep tho. Double day tomorrow tho bc I'm off!