Food struggles

Weigh-in: 153.0

Intake:
2 scoop lean1 shake
Sprouted pumpkin seeds

Lunch:
Ate 4 or 5 slices of Costco sandwich wrap
I know.... But I was prepping to run today

Resisted all the yummy pizza around me at Garret's pizza
But ate 1 fried zucchini
Preworkout drink

After workout
Bowl of cilantro lime shrimp

Several handfuls of sprouted pumpkin seeds - ugh addicting!
Handful of peanuts
1 cup of almond milk with 2 tbs chia seeds 2 cutie tangerines

My problem is that if there are nuts around, I cannot resist! Since I can't eat yogurt I lose to nuts... Even though I said I wasn't going to eat nuts. I asked umma not to buy those pumpkin seeds.

Exercise:
9 miles at Campbell park. This felt really good though! I'm also proud of joy for running 7miles nonstop at a good pace too.

Yesterday

Yesterday day we had brother's appreciation day. I didn't do so well bc there wasn't much choice so I just ate the ribs and some cheese but ended up eating a lot of peanuts...

Exercise:
1 hr tough bootcamp body conditioning

Weigh-in: 152.6

I've been having difficulty staying disciplined the past two days :(

Intake:
1 scoop lean1 shake

Chicken breast will bell peppers and balsamic vinegar

Now here comes the trouble:
Handful of sprouted pumpkin seeds
Few peanuts
2 cuties
Bowl of cantaloupe
It was just there so I couldn't help myself :(

Dinner:
Southwest salad pac 280 cals


Will do better with my eating! I think my cravings came over me d/t my period but it's ending soon..
Ugh NO EXCUSES. Just 1.5 months I have to remind myself

Exercise:
None today :(
Had to stop by work for something and I was also super tired for some reason

Weigh-in: 152.6

Intake;
Lean1 shake 100

Post workout whey 120

Lunch
Panera:
1/2 spinach power salad
Veggie medley soup
Apple

Dinner: plan
McDonald bacon ranch salad with balsamic vinegar and grilled chx


Exercise:
45 min step class

Weigh-in: 153.2 - went up a little but hoping it's from my period..

Intake:
Breakfast
1 scoop lean 1 shake 100

Post workout:
1 scoop whey protein 120

Lunch:
Garlic mashed cauliflower - sooo good! Even umma thought so heh
Sprinkled some blue cheese on top

Dinner:
1.5 turkey burgers
2 salmon burger
2 egg
Salad with kale, avocado, tomatoes, bell pepper, blue cheese

1/2 cup almond milk

Exercise:
Am: 45 min HIIT class

Pm: cardio kickboxing - tough cardio!

Weigh-in: 152.8 yay it's going down even though I started my period today

Intake:
2 scoop lean1 shake - I think I might just cut it to one scoop sometimes

Lunch:
Steak with mushrooms and garlic
Salad with bell peppers, few olives, few egg whites, avocado and balsamic

Dinner:
chicken breast with bell peppers
same salad as lunch
Small piece of meat loaf and green beans

Few cherry tomatoes
Red tea

Exercise:
Insanity Pure Cardio

Sat an Sunday

Weigh-in: 153.0

Sunday:
Intake
2 scoop lean1 shake

Brought my own lunch to church
Chicken breast with bell peppers and balsamic vinegar and seasonings

Dinner:
Didn't get to eat until after work bc work was too busy
Steak and salad

Exercise:
Rest day


Saturday

Breakfast:
Lean1 shake

Assault preworkout drink

Post workout weight protein

Lunch:
salad with bell pepper and avocado

Dinner:
Chicken breast with bell peppers
salad

Exercise:
1 hr Bootcamp body conditioning

NO GRAINS, NO DAIRY, MINIMAL FRUITS BEGINS

Missing my yogurt already :(
Also no nuts.

WI: 155.0

Intake:
Nutrition 53 Lean1 Healthy performance shake 2 scoop 200 cals

Assault pre-workout supp 40

Post workout protein 120

Lunch:
Mixed green salad with egg white, bell pepper, kale, avocado, olives, cherry tomatoes and balsamic vinegar

Earl gray tea with a splash of almond milk


Exercise:
1 hr bootcamp body conditioning - intense as always. Today was hardcore on the legs... Practically squats and lunges majority of class haha and my shoulders are fatigued too.

Weigh-in: 153.8

Intake

1 chobani banana yogurt

Mixed nuts

1 light and fit yogurt with flaxseed and sliced almonds

2 cuties

Protein shake with almond milk 150

1/2 avocado
1 tamago sushi
1 ebi sushi
Salmon sashimi
1 BBQ chicken drumstick
1/2 avocado
Seaweed salad


Exercise:
6.1 miles at penitencia creek trail
1:08

154.6

Intake:
1 filet salmon with 1 scoop quinoa/ brown rice

1 scoop whey protein

1 cup of toasted sliced almonds

1 iced doppio with soy

2 crackers



Exercise:
45 min Tabata - I even dripped sweat this workout!

3 miles running on treadmill + .5 mile walking cooldown ~400 cals and ~ 50min?