Sat an Sunday

Weigh-in: 153.0

Sunday:
Intake
2 scoop lean1 shake

Brought my own lunch to church
Chicken breast with bell peppers and balsamic vinegar and seasonings

Dinner:
Didn't get to eat until after work bc work was too busy
Steak and salad

Exercise:
Rest day


Saturday

Breakfast:
Lean1 shake

Assault preworkout drink

Post workout weight protein

Lunch:
salad with bell pepper and avocado

Dinner:
Chicken breast with bell peppers
salad

Exercise:
1 hr Bootcamp body conditioning