Weigh-in: 153.8

Intake

1 chobani banana yogurt

Mixed nuts

1 light and fit yogurt with flaxseed and sliced almonds

2 cuties

Protein shake with almond milk 150

1/2 avocado
1 tamago sushi
1 ebi sushi
Salmon sashimi
1 BBQ chicken drumstick
1/2 avocado
Seaweed salad


Exercise:
6.1 miles at penitencia creek trail
1:08