Missing my yogurt already :(
Also no nuts.
WI: 155.0
Intake:
Nutrition 53 Lean1 Healthy performance shake 2 scoop 200 cals
Assault pre-workout supp 40
Post workout protein 120
Lunch:
Mixed green salad with egg white, bell pepper, kale, avocado, olives, cherry tomatoes and balsamic vinegar
Earl gray tea with a splash of almond milk
Exercise:
1 hr bootcamp body conditioning - intense as always. Today was hardcore on the legs... Practically squats and lunges majority of class haha and my shoulders are fatigued too.
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