154.6

Intake:
1 filet salmon with 1 scoop quinoa/ brown rice

1 scoop whey protein

1 cup of toasted sliced almonds

1 iced doppio with soy

2 crackers



Exercise:
45 min Tabata - I even dripped sweat this workout!

3 miles running on treadmill + .5 mile walking cooldown ~400 cals and ~ 50min?