Monday, February 25, 2013

Goal-making

Weigh-in: 156.6

Intake:
Brunch after workout - McDonald's bacon ranch grilled chx salad with LF balsamic dressing 265
Green tea

Mid afternoon:
Valley fresh steamers red potatoes and green beans with rosemary buttery sauce 250 cals

Kale chips maybe 200?

Post workout:
1 scoop whey 120

Dinner
Chicken breast 110
1 egg 80
On top of mixed greens
Balsamic vinegar 15
Mango noosa yogurt 260

2 serving pistachios 320 -- eeks hard to stop at 1 serving :(
3 prunes 60


Exercise:
AM- 1 hr cardio hip hop

PM  - 1 hr Body Conditioning
1 hr- UJam

I've set a goal for the weight-loss challenge. Losing 2lbs/week. It's going to be tough but this seems doable.
Must stick with it!

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