Weigh-in: none today - rushin to get to make my bootcamp class at the gym
Intake:
breakfast:
1 slice white bread in a rush 90
Post-workout:
1 scoop whey 120
strawberry oatmeal + plus milled flax seed 160
Lunch:
2 lean turkey burger patties 400
2 eggs 160
mixed green salad with balsamic dressing 50? umma made this drsg so hard to calc the cals
1/2 cup nakes monster c smoothie 60
1 kiwi
Snack:
1 lg apple 120
Dinner:
Chicken breast strips with bell pepper and drizzle of balsamic vinaigrette 400?
Home:
Some gummy vites
5 prunes 100
Exercise:
1 hour 10 minutes (she went overtime today) - Boot Camp Ultimate Conditioning
Saturday bootcamp class always kill me! the instructor is the toughest and really pushes you. I need to keep going so I can keep up better haha. So many reps of everything! And I'm sure my abs are gonna feel it tomorrow. My inner thighs are def feeling it; they were already sore from yesterday!
So at work, my co-workers decided to do a weight loss challenge. $100 buy in. 3rd place gets $100, 2nd place gets $200 and winner takes the rest so $1000+. Definitely gives me more incentive and motivation!
Just gotta stick with it. The weigh in will bet May 31st!
For this sake, I decided I need to ban certain foods until then. Later, I can have moderation, but when I need to be strict I have to completely ban them.
BANNED:
Anything made with flour. No more snacking on crackers at work! ><
White rice
I may possibly decide to go full on paleo in May..
Btw, I weighed-in today at work = 159.8
Lunch today
Good Luck Susan!
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