So I've been doing really well with my workouts lately and have been able to get good workouts in 6 days a week.
To recap a little, this is what my workouts have been typically:
Monday
9:15-10:00 club power - body conditioning/sculpting
10:00-11:00 hip hop cardio
Tuesday:
12:00-12:45 HIIT
Wednesday:
10:15-11:00 Step - I bumped my risers to 2 today!
Thursday:
12:00-12:45 Tabata
Friday:
9:15-10:15 Club Power
10:15-11:15 cardio dance
Saturday:
9:00-10:00 Hip hop cardio
10:00-11:00 Boot Camp - ultimate conditioning
When I'm off I usually take classes in the evening too. Either in addition to the am classes or if it's on Mon or Wed, in place of since I might not wake up in time hah.
The 9:00am and even the 10:00am classes are pretty tough for me to make it bc I sleep late but I've been good at disciplining myself to wake up.
Now I'm really trying to discipline myself on my eating.. It's so hard for me. But I've had a surge of motivation again to be strict. I'm always trying to "watch what I eat" but I end up giving in to things I shouldn't be eating. One particular fitspo is "A" who looks sooo good right now since she's been strict on her diet and working out hard. I wanna look good too!
I do notice that I'm looking more toned again which I'm happy about. I just need to work on my eating to lose this fat! Sucks that diet is like 80% >_<
Anyhow, today looks like this:
Weigh in: 158.8 . Yesterday was 159.0 a yikes!
Intake:
Breakfast
Strawberries & cream oatmeal 140? I think
~1tbs milled flax seed 30
Post-workout:
Whey protein with little water 120
Lunch:
McDonald bacon ranch salad with grilled chx 230
1 packet balsamic dressing 35
Parfait 150 + the granola 25
Snack at work:
2packets graham crackers 180
1 fat free milk 90
4 packs saltine crackers 140?
2 SF jello 20
Dinner plan:
Another grilled chx salad as above 265
Total: 1425. Just need to stop here!!! No food once I get home!!! Must stay disciplined.
1 apple at home bc I was so hungry so +80 cals
Exercise:
45 min step class with 2 risers
화이팅 수잔! :)
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