Burst of quick progress keeps the motivation going

Weigh-in: 156.6 - I didn't really expect the numbers to go down but I was pleasantly surprised today and it definitely is motivating. If I can just keep disciplining myself with my intake! ><

Intake:
Breakfast:
Strawberries and Cream oatmeal 130
1tbs milled flax seed 30

Post-workout:
1 scoop ON Whey protein with water 120

Lunch:
5 chicken and cheese ravioli - it says 210 for 1 cup so I'm going to say 300
1/2 cup Naked Power-C machine smoothie 60

Snack:
1 lg apple 120
SF jello 10

Dinner:
4 zesta saltine crackers 48
Southwest readypac salad 280
Snack throughout work: ziplock bag of small bell peppers I'm gonna just say 60

Home:
1 portion 7 oz salmon -- which was left over from fam's dinner 340

Misc: gummy vites 15+15+15 (can't stick to just one recc serving) and CLA  20+20

Total: ~1243 - yay did well today

Exercise:
45 min Tabata - had a sub today but still got a really good workout!

My little snack pack for today heh