Friday, February 22, 2013

It's Friday and I'm off work today!

Weigh-in: 156.6

Intake:

Breakfast
1 cup of Naked Power C smoothie 120
I was in such a rush so that I wouldn't be late to the gym so this was the quickest

Supps:
Raspberry ketones
Tonalin CLA
Carnitine
(i take these daily but prob won't add them in future posts)

Post workout:
1 scoop whey 120

Lunch:
2 filets of Tyson grilled chicken 220
Mixed greens with home balsamic vinaigrette 50
2 prunes 40

Now drinking green tea

Dinner:
Main salad from plutos - mixed baby greens, beets, mushrooms, red onion, sweet potato, red bell pepper, walnuts, avocado, steak. Plain balsamic vinegar fr dressing. I'm guessing around 600

Ended up having dinner pt 2 at Cindy's
Kalbi tang maybe 150? Since its just gogi and broth
Soba salad 400
Strawberries
Apple slices
1 cutie

I really wanted to eat the Girl Scout cookies and kept staring at them but I resisted :( drool

Exercise:
1 hour Club power body conditioning
1 hr cardio dance
30 min stretch and flexibility class
It was pretty good to do the stretch class, it wasn't easy but I'm sure I need it. I hardly stretch enough.

1 comment:

  1. Yeah! Your current food intake looks great! :) Loved your photo of mini bell peppers,hahaha~ Cute! I eat them all the time too...love their sweet taste. Please don't eat late at night, just sleep with a cup of bedtime tea.

    ReplyDelete