Thursday, February 28, 2013

Weigh-in: 155.6

Intake:
Breakfast:
Strawberries and cream oatmeal with milled flax seed 160

Post-workout:
1 scoop whey 120

Lunch:
Smallish steak with shitake mushroom and garlic with this soysauce vinaigrette? sauce that umma made. I'm estimating this meal to be about 400?

Dinner:
Plan:
2 chicken breast with balsamic vinegar 235
Noosa 260

Snack:
3 prunes 60
Light & Fit greek 80

6 gummy vites 45

Total:1360

Exercise:
45 min Tabata class
1.06 mile (w/ cooldown) on treadmill. 12 min with 1 min cool down. Speed 5.0-5.3. Cals 125.
1 mile was def easier today. Didn't have that slow sluggish feeling I had on Tuesday

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