Intake:

ran out really quick because i was late for the gym so no breakfast

post-workout:
1 scoop ON whey protein 120
ready pac turkey cobb salad 290
1 yoplait greek  strawberry 100
1 orange

Dinner/snacks
Lean cuisine lasagna 280 cals
2 sf jello 20
Crackers 200?

After work:
Can of light tuna 70
2 laughing cow light cheese wedges 70
2 oikos Greek yogurt 260
3 cups rooibos tea

It's so hard not to eat after work. So today actually wasn't too bad. Sometimes I get crazy and end up binging on whatever I see in sight esp if it's carbs. So it helped to drink tea afterward and keep light food available.


Exercise:
HIIT - i was quite pooped today after. Did 1 minute intervals of everything