Friday, March 1, 2013

Leaving for Tahoe today! Must stay good

Weigh-in: 154.6 yay!

Intake:
Breakfast
Cookie dough Luna bar 170

Post workout:
1 scoop whey 120

Lunch:
Noosa blueberry 260
Salad with 5 small kimchi mandu maybe 250?

2 sees chocolate almond clusters 100

Tomato basil soup 300

Dinner:
McDonald bacon ranch salad with balsamic and grilled chx 265
Parfait 150


Exercise
1 hr body conditioning
1 hr cardio dance

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