Ok.. so unfortunately I enjoyed myself a little too much on my week off from my diet. As much as I was determined to calorie count, I kinda just indulged.. ate things I was dying to eat and hadn't in while including pastries, pinkberry, fruit, pizza, pho, pasta, etc... Felt so guilty but it was so good..
On Monday morning I reached 155.4 - oh my... Carbs = Sin. So hard to control what I eat when I'm not super restricted...
Today's weigh-in: 154.6 - meaning I gained 5 lbs in a week TT kinda got me depressed for a bit, but gotta work on it again...
Restarted my Dukan Diet today. So I'm currently in attack phase, but with a little more restriction.
Going for 5 days on Attack, but for the first 3 days, no dairy or tofu either.
Intake: Pretty tough today, esp with the no dairy. Attack phase Day 1.
Breakfast:
2 tbs oatbran as hot cereal
2 bites of chicken breast really quick before running out the door
lunch:
shrimp and ~1 sliced chicken breast with balsamic vinegar
~1 cup egg beaters microwaved
~later 1/3 cup of egg beaters with splenda and vanilla extract
Snack at church during bible study:
pieces of rotisserie chicken breast
Dinner:
1.5 stove top cooked costco kind chicken breast with salt-free thai and indian spices, but I could still taste saltiness, but i think that's from the chx breast itself
4 hardboiled egg whites
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