Wednesday, July 27, 2011

Day 122

Weigh-in: 147.2. Yay going down again~ hope to get down to 145 again soon and go even lower.

Intake:
B: 2 tbs oatbran + egg beaters + splenda as hot cereal
Few slices of balamic vinegared sirloin steak

S: 1 dannon plain greek yogurt

L: Rest of my sliced sirloin steak with balsamic

S: thought there would be rotisserie chicken at bible study today but no. I just picked out some of the chicken from the salad and some sliced almonds cuz I couldn't resist.. but at least almonds don't have much carb?

D: rushed home bc I was super hungry!
1 carton of firm tofu, sliced, dipped in egg and pan fried with no oil.
1 can of salmon mixed with plain yogurt, vinegar, and curry/spices

Jasmine tea with splash of milk

Exercise:
40 min on precor eliptical, varying levels but around 10, fwd and backwards alternating
1 hr Club Power class - always a good total body workout
1 hr Drums Alive class - wow it was really cool! My first time doing a drum cardio workout. You put step risers stacked up and upside down and put a big workout ball on it and everyone has drum sticks. It was really fun and a good workout too!

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