Weigh-in: 148.6 .. lotsa sodium last night and i've been cheating a little lately
Intake:
I don't know why but I couldn't control myself this morning or until i had my workout...
I kinda went crazy and couldn't stop myself and went carb overboard..
Corn bread, 2 slices of whole wheat bread, goldfish grahams and 2 coconut macaroons.. For some reason I couldn't care and just ate what I saw at home and at work...
But then i was able to become in control again after my workout..
Lunch: 2 pieces of marinated garlic chicken breast
Dinner:
1 sirloin steak, 1 egg white, roasted garlic, yogurt/balsamic dipping sauce
snack:
1 strawberry activia light yogurt with 2 tbs of oatbran
Exercise:
At least it gave me motivation to workout harder?
-49 minutes on the treadmill, mostly incline walking and fasting walking with 5 minute intervals of running at 5.0
-1 hour club power strength training class -- good to do a class again! d/t my sched i haven't been able to attend the class i so love
-then 32 minutes on the treadmill. Ran for 30 minutes straight at 2.0 incline and 5.0 speed. then cooled down
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