Intake:
Sliced sirloin steak with bals vinegar
Sliced sirloice steak with bals vinegar x2
2tbs oatbran with egg beaters, splenda, and van extract as hot cereal
1 dannon ff plain greek yogurt with splenda and cinammon
~1/2 cup? egg beaters with milk, splenda and van extract as egg dessert
Exercise: good workout day today! All together almost 3 hours
- 30 min hip hop cardio class Caught the last half of the class after i got off work
- 30 min torturous core class! by that crazy instructor Jessica i talked about before. SUPER tough class, my body was crying, but it's good to get my butt kicked every so often...
- few weights - for the chin lifts, I've been doing 3 x 5 at 80#, but for my last set today I managed to do it at 70#! yay on my way doing a pull up one day..
- 62 min on treadmill - intervals of high incline walking, fast walking and running and even some speed intervals at speeds 7.0, 8.0 and 9.0! pretty intense treadmill sesh today.
- Few more weight machines and even did some snatch and splits with a 15# dumbell today
- 10 min stretch
No comments:
Post a Comment