Weigh-in: 147.4!! so happy this morning and gave me motivation! I'm back to the low I was a few weeks ago. Now I gotta see if it'll go down from here.
Intake: Attack Phase day 4
Breakfast:
2tbs oatbran with little egg beaters and water as hot cereal
1 egg +1 egg white
Exercise:
20 min eliptical level 8-10 to warm up
30 minutes of weight machines
62 minutes on the treadmill. Mostly fast walking and high incline walking but one 10 minute interval at incline 2.0 and speed 5.0 and later an interval of 10 minutes at 2.0incline 5.5 speed.
A couple more weight machines
stretch
Yay!!! I am so happy too!!! Keep up the good work!!! Go Susan!! :) :) :)
ReplyDeleteYour lowest weight so far~
ReplyDelete