Day 96

Eeks! It's been a week since I've updated.

So I quick recap on what went on...
We had a church camping church from Fri-Sunday and even though I ate samgyubsal and bulgogi, I think I did quite well we were fairly active too. On Sunday night, Joy, Loice, Jmoon and I went to a sushi buffet and I stuck to the sashimi, fish, steak and veggies.

On Monday morning I was 149.6. But I kinda ate a lot on Monday. Dukan approved but I kinda went overboard for some reason.. However, i did go to judo practice and so that's ~2.5 hours of exercise.

On Tuesday morning, I think I was 150.0 but I also woke up feeling quite sick which got worse throughout the day. I had a really uncomfortable feeling in my stomach and nausea, I could hardly eat anything. I had to leave the heart clinic early so I could rest up for my shift at PT. I came home and still couldn't eat much but a few tablespoons of oatbran hot cereal. I later went to work from 3-7:30, I really wanted to call in sick but I thought it was too late and thought I could bear it, so I just went. The discomfort came in waves, one minute I'm ok the next I wanted to curl up in fetal position and had a headache as well, but in the end I made it. I came home and took my temp and it actually went to 100.6F and so I just stayed on the couch and watched tv. I had a can of chicken noodle soup and took meds and napped a little and started feeling better. I needed to write a cover letter for a presentation for the next day though so I had to wake up. It was about 11pm by then and I could start to stomach some fruit yogurt and whole wheat bread.

Next morning, I'm a lot better but still nor 100% so I decided to stay off the Dukan diet because I felt queasy thinking of eating meat or tofu or plain yogurt.

Long story short, even yesterday I stayed off Dukan and decided to just watch what I eat.
Also, even though I was still only like 80% recovered from that food poisoning/stomach flu thing I made it through judo practice.

I made a new decision though.
I decided that until next Tuesday, I'm going stay off Dukan and just count calories and that I will restart Dukan starting Tuesday... also because I've been pretty stagnant in my weight lately as well. I must say, it's been nice eating carbs again.. I ate bread, rice, cereal and even a cookie Joy made.. It'd been a while, but it also reminds me of how dangerous they are because when I eat them I want to keep eating them and lot of it.

Anyhowwww
Today's weigh-in: 149.6

Intake:
Activia light blueberry yogurt x2 140
~2.5oz of sirloin steak 180 with 1tbs herbed FF sourcream mustard sauce 10
Dukan pancake 2tbs oatbran (32) + 2tbs ff greek yogurt (30) + egg white (20)
rest of the greek yogurt 50
milk for my tea 40
made own version of pad thai - shirataki noodles (24), seasoning package (100), egg beaters (30), half carton tofu 150
WW FF white choc rasp yogurt 100
dry cereal 200
Total so far: 1106