Weigh-in: 150.4 - wow I was pretty shocked it went down so fast.
Intake: Dukan attack phase day 2
Spiced chicken breast
2tbs of oatbran with little egg beaters
1 egg white
1.25 lbs ground turkey with some tandoori seasoning, little garlic salt, fresh herbs, dried parsley, onion powder, 1 whole egg, little egg beaters cooked on the stove top and i ate with balsamic vinegar
1 sirloion steak, well done and eaten with balsamic vinegar
I must say eating no dairy or tofu has been quite tough the passed couple days. I'm used to being able to use FF milk to my eggs or tea and making sauces with ff sourcream. Just one more day of no dairy then I'll be able to add a little bit of dairy and tofu back in my diet again.
Exercise:
none :/ i don't know what's up with me! I used to work out 2-3hrs a day but now i've been pretty lazy.. gotta get back into it again!
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