Weigh-in: 150.2 - still a loss so yay - must go below 150 and stay there. Whenever I get in to the 140s it always creeps back up to ~150. Must get away and stay away. I think this is the weight my body likes to be at, but must fight it!
Intake: Attack phase day 3
1 sirloin steak sliced with balsamic vinegar and roasted garlic
late lunch:
2 sliced sirloin steaks with balsamic vinegar and roasted garlic, fresh herbs and garlic seasoning (we just cooked what we had yesterday so these were ready to eat but I enjoyed it heh)
some microwaved egg beaters
After judo practice:
1 whole egg with 1 egg white pan fried
1/3 cup? of egg beaters with water, splenda and vanilla extract
Tough part of eliminating tofu and dairy for the first few days is that I'm pretty much just limited to meat, eggs and a little oatbran.
For the future:
Once I add dairy and tofu back again, my daily limits shall be:
1 carton of tofu
1000g (1kg) of dairy as suggested by the UK dukan diet
Exercise:
2.5 hours of judo practice - lots of sweat!
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