Day 109

Ahh I've been lagging on the posts.. Lately, I've just been so tired that I have no energy or forget to.

Weigh-in: 145.0 - I was surprised!! I thought yesterday's weigh-in was a fluke and was totally expecting a gain today. This is the lowest I've been in years!
Yesterday: 145.2 - very surprised as this as well!
Tuesday: 147.8

I'm also surprised because I haven't been as strict on my diet. I've been cheating here and there :/ Liking taking bites of this and that..

Tuesday, I did really until I ended up eating this Turkey Avocado sandwich that I was going to take home to my brother but I got hungry after work and somehow I made it disappear one bite at a time.. I was only going to take one bite, then just half the sandwich.. but then it gave me motivation to work out hard at the gym and I did 50 minutes on the elliptical, 30+ minutes of weights, and 40 minutes on the treadmill.

Yesterday... my slip ups included bites of korean style curry and rice and cheesecake and red velvet cake (from brother's party on Saturday) that we had at home (ugh). I didn't get to exercise either, because of VBS at church and I was exhausted when I got home.

Today's intake: My Dukan cycle is messed up so I'm just kinda doing a mixed PP & PV.. Starting monday, I will go back to a more set schedule. This week is just too funky.

Breakfast:
1 chicken breast
2tbs of oatbran with little egg beaters, water, splenda, and vanilla extract

Late Lunch:
Chicken breast
2 eggs + 2 egg whites
Triple iced espresso with little soy and nonfat milk
Then I had a few bites of the cheesecake and red velvet again... I went to go throw it out because I couldn't stop thinking about the fact that it's in the garage, and ended up having a few bites... then threw it away. Good riddance!

Tea with little soy - ran out of ff milk at home

Dinner:
Not sure, but they're serving spaghetti for the volunteers at church today...
I'll bring a yogurt and maybe just eat spaghetti sauce?
Spaghetti sauce with 1/.5 meatballs
Few bites of bibimnaengmyun - ah so good.. really wanted to eat a whole one..

Pure protein bar 180 cals and carb wise not too bad, about the same as some ff yogurts

1/2 baked salmon with little bit of dukan friendly quick soondubu with tofu, egg beaters and seasoning and sriracha sauce

Exercise:
Determined to do at least a 30 minute home workout. Disappointment with my lack of exercise lately.
20 minute Butt Bible lower body level 1 workout
20 minute Butt Bible upper body level 1 workout
20 minute Bikini Body total body workout

After coming home from vbs, it took me til 12:30am to start working out. Nonetheless, after I got started I could keep going. These workouts were not too intense, but overall a good workout from Exercise TV, esp doing them at midnight hah.