Weigh-in: 155.0

Intake

1 banana 120

1/2 cup brown rice/quinoa with few slice of avocado and dol kim 200?

Spicy Thai noodles 200
Mixed greens salad with bell peppers, olives and avocado 100?
Maybe 1.5 cups? Of brown rice/quinoa with avocado and kim again. Couldn't stop oh my! 400

Total so far:1020 - gotta be strict with dinner

Exercise:
1 hr cardio dance

Weigh-in: 155.0

Intake:
Preworkout
Banana 120

Post workout:
1 scoop whey 120

Lunch:
Light and fit Greek yogurt with flax meal and sliced almonds 250?
Microwave spicy Thai noodles 200
1 orange

Dinner:
Stir fried tofu with bell peppers, onions, garlic and two eggs. Some soy sauce and garlic salt for seasoning.

4 cracker packets

I did end up eating when I got home but only salad with no dressing so not bad..

Exercise:
45 min Tabata


Must not eat when I get home. Must not eat when I get home!

Frustrated with myself

Weigh-in: 156.4
I keep talking to myself about being disciplined but then I lose control sometimes. Gotta keep in control..

Yesterday was pretty bad. I woke up with a really bad migraine that made me nauseated too so even though I got dressed for the gym I couldn't make it out the door and just took some meds and slept in until it was time for work. I also ate like toast and eggs bc i couldn't only tolerate simple carbs for a while.

Anyway today is a new day.

Intake:
Greek yogurt with flax meal and sliced almonds 250?

Postworkout:
1 scoop whey 120

Lunch:
Marvin's special salad sampler

Dinner:
From green bites cafe body builder's competition menu
Sirloin steak, sweet potato and zucchini
SF jello
Crackers with SF jelly

Ugh even though I said I was gonna be good. Ended up eating a lot when I got home: I get so hungry after work :(
Salad with avocado
Brownrice/quinoa with seaweed and sriracha
Seaweed crackers



Exercise:
45 min Step class. Started to have a headache again but it was tolerable

Eeks

So I've fallen off for a bit. Still mindful if what I'm eating and exercising but I've been slipping with controlling what I eat...

Weigh-in: 156.4

Intake:

Food from kkokko's house
Thai noodle salad
Steak
1 large shrimp
Cauliflower salad?
1 piece of pizza bread

Then just picked on the salad that umma made that has: mixed greens, baby kale, mushroom, olives, bell peppers
1 kiwi


Exercise;
AM 1 hr hip hop class


So I have a little over 2 months for my weight loss challenge. I really need to control my eating. Must stay discipline!! Gotta remind myself that at just for 2 moths I've gotta be very strict >_<

Weigh-in: 153.2 / wow it's actually going down

Intake:
1 cup almond milk with 1 scoop superfood 100

1 scoop whey protein 120

1/4 cup oatbran with 2 tbs milled flaxseed and sugar free maple syrup
1 cup almond milk 60

Weigh-in: 154.4 - funny thing is I weighed myself before the gym and was 157.0 so the new # is after workout and after I had a bm.


Intake:
Chicken breast w/ mixed greens and balsamic vinegar 300ish?

1/4 cup oatbran with milled flaxseed, sugar free maple syrup and some almond milk 200

Pinkberry small original with strawberry, mango, pineapple and grapefruit 200

Salmon and mixed greens with balsamic vinegar
Brown rice

Couldn't help but eat a lot if crackers at work :( need to go grocery shopping soon so that I can have healthy snacks at work


Exercise:
1 hr hip hop - I couldn't wake up for body sculpting but I think my body is too tried from Mission Peak yesterday anyway

Weigh-in:

Intake:
Preworkout assault 40

Post workout:
Whey protein 120

Lunch
Steak and salad with balsamic vinegar
1 kiwi

Dinner/ work:
2 cracker packets
1 slice of pepperoni pizza
Steak with bell peppers
1 chocolate pudding


Exercise:
1 hr intense bootcamp body conditioning

Weigh-in: 157.0 - oh boy I've got to get back on track!

Intake:
In a rush before workout:
1 pc of naan 100
About 1/4 cup brown rice 100?

Lunch:
Strawberries and cream oatmeal with milled flaxseed and half lg banana 250
Stir fried tofu with lemongrass, garlic, bell peppers, soy sauce and little olive oil
4 prunes 80
1 scoop superfood 30
1 cup light soy milk 70

Dinner:
Stir fried tofu (combined the lunch & dinner tofu would be) about 500


Exercise:
1 hr UJam
30 min stretching class

Rushed today so no weigh in

Intake:
Breakfast:
1/4 cup oatbran 120

Lunch
1 chicken breast with creamy pesto
Roasted bell peppers
Roasted eggplant

Stil kinda hungry though..hah

Snack:
Few mini meat and veggie patties

Dinner:
Chipotle usual / steak burrito bowl with no rice, fajita onion & bell peppers, little black beans, corn salsa, salsa, guac and lettuce

If I could have just stopped here but I ended up also having:
Some cantaloupe
Like 4 cuties
Few pieces of naan from Abba's left over

:( I've been losing discipline lately. I'd like to blame my period or my change if schedule this week but it's ultimately me ugh

Weigh-in: 154.4 / I'm hoping it's bc I'm swollen a little? Haha

Intake:
Breakfast
1/4 cup oatbran 120

Trail mix 290

Lunch:
Tri tip 200?
Sauteed onion and bell peppers 100
Brussels sprouts 100ish?

Dinner: another splurge day.. Got a free dinner at Le Papillon and hard to resist a $$$$ restaurant meal that's free

-A couple but sizes sampler things
Resisted from the bread
-Appetizer:
Hamachi white truffle tartare
-Soup:
Corn chowder - it was soo good
-Entree:
Tenderloin topped with mushroom, with potato gratin, 2 baby zucchini, and 1 bone marrow ravioli
1 glass white wine
-Dessert:
Vanilla custard crepe
Few bites of soufflé

Home: 5 prunes

Exercise:
I was in a time crunch because I had this conference/education thing before dinner but I got my workout in!
I was quite hungry during it too but had to save up so I could have a nice dinner!
1 hour Club Power body conditioning.

Lunch

Entree

Dessert

Weigh-in: 153.4 hey the number stayed!

Intake:
Breakfast:
1/4 cup oat bran with sugar free maple syrup 150

1 scoop whey protein after workout 120

Lunch: 
Sprouts, avocado, cucumber, tomato, Swiss cheese sandwich on multigrain w/ little ranch spread ( premade sandwich from Paris baguette) 500?
Milk pudding 200?

1 tangerine at the top of Mission Peak 40

Dinner:
4 mini meat and veggie patties 150
Steak with salad and balsamic vinegar 400?
Superfood with 1/2 cup light soy milk 75

Exercise:

AM: 45 min HIIT workout - always a good workout
PM: Up and down Mission Peak. A little less than 3 hours. major calorie burnage

Lunch

Dinner

Super Food

Weigh-in: 153.8 :O I was kinda pleasantly shocked. I think it might be because I was dehydrated or because I a large bm last night and this am haha, but it was nice to see this number!

Intake:

Yogurtland tart yogurt with fruit and almonds 300
I was disappointed they didn't have the Greek yogurt today :/

Box of Bottega Louie macarons 600?
Joy brought these from LA and I couldn't resist. So they were worth the sacrifice of cals for the rest of the day
1 cup almond milk 60

Few bites brown rice dduk

Dinner:
small steak with salad and balsamic vinegar
4 cuties
5 prunes
1 packet pistachios 120
1/2 cup light soy milk 35



Exercise:
AM: 1 hr hip hop class

PM:
1 hr body conditioning
1 hr UJam

Bad eats

So looks like I'm continuing my bad eating today TT but at least calorie wise it's managed

Breakfast
PB Luna protein bar 190

Lunch: at church.. overslept and couldnt bring food and couldn't resist
1 mc chicken 360
1 mc double 390

1 parfait 165

Dinner:
McDonald bacon ranch salad with low fat Italian. They ran out of balsamic :( 280

Will stop here


Exercise:
Rest day

Hoping for a better day at work today...

Too rushed to weigh in

Intake:
Assault preworkout 40
Choco pb Luna protein bat 190

Post workout:
Whey protein 120

Lunch:
2 kiwi 80
EggBeaters scramble with garlic, baby kale and bell peppers 150ish?
1 orange 80

1/4 cup oatbran with SF maple syrup 150
1/2 cup light soy milk 35
Small handful pinenuts 190

Dinner: Didn't get to take a dinner break bc work was too crazy today. Sigh, one of the worst shifts :'( I haven't cried at work in a long time, but today was just so stressful.
So I ate my dinner when I got home. It also led me to some stress eating which i'm embarrassed about
Scrambled egg beaters with kale, bell pepper and garlic made with the one I ate for lunch
Largish bowl of brown rice (not intended) with little bbq sauce
1 orange
3 cuties
korean crackers T_T

Today will be my cheat day. Sigh....

Exercise:
1 hr boot camp ultimate conditioning - Oy this instructor always kills me! Good workout before my rest day.

Weigh-in- 155.2

Intake:

Pre workout assault drink 40

Salmon 1 small filet 280?
1/2 cup Brown rice 110
Sautéed baby kale with garlic and bell peppers, 1 tbs evoo and a little soy sauce and vinegar. Sooo good 200

1 orange 80
1 kiwi 40
2 cuties 80

The kale was so good I made plateful more but with only a few drops of olive oil 100?
Apparently 2 cups of kale is 45 cals.. In my mind they would be 0

Dinner plan:
2 small salmon filets 400
Sautéed kale from earlier mixed with 2 eggs 200

1 SF vanilla pudding 70
1 Scoop Superfood 40
1 cup light soy milk 70

Total: 1670ish.

Exercise:
I could tell my body was tired from all the strength training yesterday so I decided to sleep in and not do club power
1 hr cardio dance
30 min active stretching class

Lunch:

Dinner

Weigh-in: 154.6 . Yay back down to this. Now lets keep going down!

Intake:
Strawberries and cream oatmeal with milled flaxseed 160

Pre-workout:
Trying a new drink powder I got
Assault pre-performance amplifier 1/2 scoop 40 cals

Lunch:
Grubshack: Ventura plate
Flank steak with this yummy seasoning/herbs/marinade?
1 scoop brown rice
Broccoli
Gonna be craving this again. it was so good! and only 550 cals

Dinner:
Chipotle steak burrito bowl with black beans, salsa, corn salsa, guac. No cheese, no source cream. 620?

Fruit snacks 80

Alright it would've been really good if I had stopped right here, but I think from avoiding the 호떡 and snacks at Bible study, it had me craving for food so bad so when I got home, I had a small piece of salmon, few bites of brown rice and 3 prunes. which prob added 300 cals
But at least I got to work out a lot today..

Exercise:
AM:
45min Tabata
1 mile on the treadmill at 5.0. ~13min with cooldown

PM:
Incline walking on treadmill before workout class. 10min. 0.5mile
1 hr ripped class

Team Ventura Plate from Grub Shack

Weigh-in: 155.2 not bad

Intake:
Luna protein bar 170

Lunch:
At panera- the "you pick two"
Chicken Cobb with avo salad 290
Vegetable medley soup 100
Apple 80

Dinner:
Salad mixed with some baby kale 0
Chicken from rotisserie chicken 200?
Balsamic vinegar 30
Light & fit dannon yogurt 80
SF jello 10

2 saltine cracker packs.. i know, but i just wanted them so bad :( 48

5 cubes of tofu and rotisserie chicken 200?

Total: 1208


Exercise:
Couldn't make it to my step class today bc I wasted time searching for my phone so I just did a quick workout at home
20 Tabata style cardio
5min glute work
5 min core work

Weigh-in: 155.6

Intake:
Cookie dough Luna protein bar 170

Postworkout
1 scoop whey with 1/2 cup almond milk 150
Noosa strawberry 260
1 egg with chili sauce 80
1 kiwi 40

Dinner plan:
2 chicken breast with balsamic vinegar 220
1 egg 80
Light and fit Greek yogurt 80
Cheddar cheese slice 120
Apple slices 80

Probably about a bowl of kimchi jjigae. Mostly the tofu and some kimchi pieces though.
I was trying not to eat when I got home, but stomach is really hungry and I gave in :(
No carbs, but I'm worried about the sodium! maybe 200?
Chamomile tea to wash it down

Exercise:
45 min HIIT - felt like myself today and got a good tough workout

Weigh-in: 155.6 - I was worried about weighing in today and this wasn't too bad

Intake:
1 noosa mango 260

1 salmon 280?
1 cup brown rice 220

Olives
Light and fit Greek yogurt 80
1 kiwi 40

Work:
2 Girl Scout Samoa cookies :-O 150
I was so tired when I got to work and when I saw them on the table I couldn't help but eat some... Wasn't in the right mind

Dinner:
Grilled chicken breast with balsamic vinegar and mrs dash 200
1 orange 90
1 SF jello 10

1 sf jello 10
1 kiwi 40
gummy vites 60

Total: 1440


Exercise:
1 hr hip hop class

I was sooo sleepy waking up today so no body conditioning today. It even took me like 40 min into the hip hop class for me to like wake up.

In Tahoe !

Intake:
Breakfast:
Joe's special: scramble egg substitute with mushroom, onions, spinach, ground beef. Asked for no hashbrowns, no toast and got fruit cup.

Lunch: 2.5 slice of a mini pizza in thin crust. This breaks my ban on white flour but it's what abba bought. Plus we burned a lot of calories today and I needed the energy.
Green tea drink 100 cals

Dinner:
Tba



Exercise:
Snowboarding! Sooo pooped!

Leaving for Tahoe today! Must stay good

Weigh-in: 154.6 yay!

Intake:
Breakfast
Cookie dough Luna bar 170

Post workout:
1 scoop whey 120

Lunch:
Noosa blueberry 260
Salad with 5 small kimchi mandu maybe 250?

2 sees chocolate almond clusters 100

Tomato basil soup 300

Dinner:
McDonald bacon ranch salad with balsamic and grilled chx 265
Parfait 150


Exercise
1 hr body conditioning
1 hr cardio dance