Weigh-in: 157.0 - oh boy I've got to get back on track!

Intake:
In a rush before workout:
1 pc of naan 100
About 1/4 cup brown rice 100?

Lunch:
Strawberries and cream oatmeal with milled flaxseed and half lg banana 250
Stir fried tofu with lemongrass, garlic, bell peppers, soy sauce and little olive oil
4 prunes 80
1 scoop superfood 30
1 cup light soy milk 70

Dinner:
Stir fried tofu (combined the lunch & dinner tofu would be) about 500


Exercise:
1 hr UJam
30 min stretching class