Weigh-in: 153.4 hey the number stayed!

Intake:
Breakfast:
1/4 cup oat bran with sugar free maple syrup 150

1 scoop whey protein after workout 120

Lunch: 
Sprouts, avocado, cucumber, tomato, Swiss cheese sandwich on multigrain w/ little ranch spread ( premade sandwich from Paris baguette) 500?
Milk pudding 200?

1 tangerine at the top of Mission Peak 40

Dinner:
4 mini meat and veggie patties 150
Steak with salad and balsamic vinegar 400?
Superfood with 1/2 cup light soy milk 75

Exercise:

AM: 45 min HIIT workout - always a good workout
PM: Up and down Mission Peak. A little less than 3 hours. major calorie burnage

Lunch

Dinner

Super Food