Weigh-in: 154.4 - funny thing is I weighed myself before the gym and was 157.0 so the new # is after workout and after I had a bm.


Intake:
Chicken breast w/ mixed greens and balsamic vinegar 300ish?

1/4 cup oatbran with milled flaxseed, sugar free maple syrup and some almond milk 200

Pinkberry small original with strawberry, mango, pineapple and grapefruit 200

Salmon and mixed greens with balsamic vinegar
Brown rice

Couldn't help but eat a lot if crackers at work :( need to go grocery shopping soon so that I can have healthy snacks at work


Exercise:
1 hr hip hop - I couldn't wake up for body sculpting but I think my body is too tried from Mission Peak yesterday anyway