Intake:
Pre workout assault drink 40
Salmon 1 small filet 280?
1/2 cup Brown rice 110
Sautéed baby kale with garlic and bell peppers, 1 tbs evoo and a little soy sauce and vinegar. Sooo good 200
1 orange 80
1 kiwi 40
2 cuties 80
The kale was so good I made plateful more but with only a few drops of olive oil 100?
Apparently 2 cups of kale is 45 cals.. In my mind they would be 0
Dinner plan:
2 small salmon filets 400
Sautéed kale from earlier mixed with 2 eggs 200
1 SF vanilla pudding 70
1 Scoop Superfood 40
1 cup light soy milk 70
Total: 1670ish.
Exercise:
I could tell my body was tired from all the strength training yesterday so I decided to sleep in and not do club power
1 hr cardio dance
30 min active stretching class
Lunch:
Dinner
Wow your dinner looks so yummy Susan!! Did you cook it yourself?
ReplyDeleteI recently created~ vegan roasted eggplant lasagna without noodles & cheese, it tasted so good that I thought about you...^^ I also want you to taste my kale salad with miso dressing...I know you will love it! hehe~~ :)