Weigh-in:
Intake:
Preworkout assault 40
Post workout:
Whey protein 120
Lunch
Steak and salad with balsamic vinegar
1 kiwi
Dinner/ work:
2 cracker packets
1 slice of pepperoni pizza
Steak with bell peppers
1 chocolate pudding
Exercise:
1 hr intense bootcamp body conditioning
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