Too rushed to weigh in
Intake:
Assault preworkout 40
Choco pb Luna protein bat 190
Post workout:
Whey protein 120
Lunch:
2 kiwi 80
EggBeaters scramble with garlic, baby kale and bell peppers 150ish?
1 orange 80
1/4 cup oatbran with SF maple syrup 150
1/2 cup light soy milk 35
Small handful pinenuts 190
Dinner: Didn't get to take a dinner break bc work was too crazy today. Sigh, one of the worst shifts :'( I haven't cried at work in a long time, but today was just so stressful.
So I ate my dinner when I got home. It also led me to some stress eating which i'm embarrassed about
Scrambled egg beaters with kale, bell pepper and garlic made with the one I ate for lunch
Largish bowl of brown rice (not intended) with little bbq sauce
1 orange
3 cuties
korean crackers T_T
Today will be my cheat day. Sigh....
Exercise:
1 hr boot camp ultimate conditioning - Oy this instructor always kills me! Good workout before my rest day.
Sorry you had a tough day at work... :( I hope you have a better day tomorrow... You will! Your dinner doesn't sound that bad... I'm getting a little porky myself.. not able to run and exercise which caused me to gain several pounds. I will be running this week and I will try to eat clean. Hope you do the same. Let do it!!!
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