Weigh-in: 155.6
Intake:
Cookie dough Luna protein bar 170
Postworkout
1 scoop whey with 1/2 cup almond milk 150
Noosa strawberry 260
1 egg with chili sauce 80
1 kiwi 40
Dinner plan:
2 chicken breast with balsamic vinegar 220
1 egg 80
Light and fit Greek yogurt 80
Cheddar cheese slice 120
Apple slices 80
Probably about a bowl of kimchi jjigae. Mostly the tofu and some kimchi pieces though.
I was trying not to eat when I got home, but stomach is really hungry and I gave in :(
No carbs, but I'm worried about the sodium! maybe 200?
Chamomile tea to wash it down
Exercise:
45 min HIIT - felt like myself today and got a good tough workout
Kimchi Jjigae is my weakness too... kimbap and mandu too. Anyway keep up the good work!
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