Tuesday, March 5, 2013

Weigh-in: 155.6

Intake:
Cookie dough Luna protein bar 170

Postworkout
1 scoop whey with 1/2 cup almond milk 150
Noosa strawberry 260
1 egg with chili sauce 80
1 kiwi 40

Dinner plan:
2 chicken breast with balsamic vinegar 220
1 egg 80
Light and fit Greek yogurt 80
Cheddar cheese slice 120
Apple slices 80

Probably about a bowl of kimchi jjigae. Mostly the tofu and some kimchi pieces though.
I was trying not to eat when I got home, but stomach is really hungry and I gave in :(
No carbs, but I'm worried about the sodium! maybe 200?
Chamomile tea to wash it down

Exercise:
45 min HIIT - felt like myself today and got a good tough workout

1 comment:

  1. Kimchi Jjigae is my weakness too... kimbap and mandu too. Anyway keep up the good work!

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